Gathered in TheWEL programme you will find resources to introduce the practice of integrative and self-care approaches.   TheWEL  is underpinned with support  for the process of personal change -  by sparking the self-relationship towards greater self-compassion.  It builds on this with theory on healing, PNI and the Mind-Body, and practical instruction on nutrition, meditation, stress management, dealing with thoughts and feelings, the Healing Cycle and mindfulness.

This page links out to the resources for participants on TheWEL programme. The background and evaluation summary will be found in the Results section there.